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Excercise

#1 Jan 23 2013 at 11:37 AM Rating: Excellent
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41,289 posts
Iamadam wrote:
What are peoples thoughts on rest days? How many should I have?
If you're trying to bulk up, you want more time to rest to give your muscles time to rebuild. If you're only interested in conditioning and/or maintenance then I'd say one day of rest is more than enough.
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