I was going to queue for a random heroic, but the only reward listed was gold, no VP. Is there a limit of seven per weekly reset? If so, then I ran more than seven last week.
Limit One per day, and when you reach 1000 Vp for the week it stops awarding any. You also get a buff that increases all Vp gain on any alts you have on the account. So it's easier to cap them also. Problem is when your like me 3 becomes a challenge and 4 is almost impossible without spending tons of time in game. THey need to change it back to Cata's 7 a week instead of one a day. that way i can burn 7 heroics (560 VP, 45 dailies (for lesser charms, 250) and 2 LFR to get the buff then Just burn LFR/Heroics/Dailies to cap on 2nd toons.