This chart was taken from a thread in Gamefaqs - which was taken from a forum on a Japanese Website. I don't know how reliable it is, but I'm pretty sure they are correct for the most part. I'm sorry if there was another Food Effects thread, but I didn't see one. Keep this bumped for the sake of all players on Bismarck. Also, I think that some of the Melee's food gives additional STR+, but it isn't listed here. Correct me if I'm wrong.
Melee's Food
m = minute
H = Hour
R = Also add range attack
(Name : Attack + : Attack+ Cap : Duration)
Grilled Hare 30% 15 3H
Grilled Black Hare 20% 30 4H
Roast Mutton : 27% 30 3H?
Meat Jerky : 27% 30 30m
Mutton Tortilla : 27% 30 30m R
Navarin 27% 30 3H R
Juicy Mutton : 27% 35 4H?
Sheep Jerky : 22% 35 1H? R
Rice Dumpling : 20% 45 30m R
Dhalmel Steak 25% 45 3H
Dhalmel Pie : 25% 45 30m R
Dhalmel Stew : 25% 45 3H R
Roast Pipira : 14% 50? 30m R
Wild Steak : 25% 50 4H
Broiled Pipira : 14% 55? 1H R
Blackened Frog : 14% 60 30m R
Blackened Newt : 18% 60 3H
Meat Mithkabob : 22% 60 30m
Boiled Cockatrice : 22% 60 3H R
Chief Meat Mith : 22% 65 1H
Coeurl Sautee 20% 75 3H R
Yellow Curry 20% 75 3 H R
Kingdom Omelet : 22% 75+ 3H R?
Bison Steak 18% 90 3H R
Hedgehog Pie 18% 95 3H R
Dragon Steak 20% 125+ 3H R?
Red Curry : 26% 156+ 3H R
Tank's Food
(Name : Defense+ : Cap : Duration : Stat)
hHP : HP healing +
Boiled Crayfish : 30% 25 30m
Boiled Crab : 27% 50 30m VIT+2
Steam Crab : 27% 65 1H VIT+3
Nebimonite Bake 25% 70 3H VIT+2 DEX+1 (in Windurst's restaurant for 2,000)
Fish Mithkabob : 25% 90 30m DEX+1 VIT+2 MND-1
Chief Fish Mith : 25% 95 1H DEX+1 VIT+2 MND+1 CHR+1
Shallops Tropicale 25%? 100 3H MP+20 DEX+1 VIT+4 INT+1
Seafood Stew 25%? 120? 3H HP+20 DEX+1 VIT+5
Black Curry : 20%? 144+ 3H DEX+3 VIT+5 AGI+1 INT+2 hHP+4 hMP+2
Tavna-zian Salad : 25% 150 3H HP+20 MP+20 DEX+4 VIT+5 AGI+4 CHR+4
Turtle Soup : HP+10% (cap177+) DEX+4 VIT+6 MND-3 hHP+5
Sushi
RA = Range Accuracy
Squid Sushi : HP+30 DEX+6 AGI+5 MND-1 Acc+15% RA
Squid Sushi+1 : HP+30 DEX+6 AGI+5 MND-1 Acc+16% RA
Tuna Sushi : HP+20 DEX+3 CHR+5 Acc+15% RA
Sole Sushi : HP+20 STR+5 DEX+6 MND-1 Acc+15% RA
Urchin Sushi : HP+40 STR+1 VIT+5 Acc+15% RA
Mage's Food
(Name : MP+ : Cap : Duration : Stat)
hMP = MP healing +
Icecap Rolanberry 18% 55 3H INT+2 Wind resist+5
Snowy Rolanberry 18% 60 4H INT+2 Wind resist+5
Orange Kuchen 13% 75 3H
Snoll Gelato : 16% 75 30m? hMP+1
Subzero Gelato : 16% 80 1H? hMP+2
Marron Glace 13% 85 3H hMP+1
Crimson Jelly 10% 85 3H INT+6 hMP+2
Roast Mushroom : 30m hMP+2 STR-1 MND+3 MP+10
Witch Kabob : 1H hMP+3 MND+4 MP+15
Mushroom Stew 3H hMP+4 MND+6 MP+20 ???
Witch Stew 4H hMP+5 MND+7 MP+25 ???
Witch Soup : 4H hMP+1 STR-1 MND+2 MP+25 ???
Mushroom Risotto : 3H hMP+2 STR-1 VIT+3 MND+3 MP+30
Brain Stew 3H hHP+3 hMP+3 DEX+5 INT+5 MND+5