IDrownFish wrote:
Something I've been considering doing for a while. Not because I'm against eating animals - they're pretty much a cornerstone of society and humans have evolved to eat meat and plants - but more for health reasons than anything.
Now, doing it just to have a healthier diet, I realize that there's a lot of meats out there that are actually good for you; mainly white meats like poultry and fish. But I think that I want to try vegetarianism, at least to try it out and see how it fits me. I can always go back to eating the healthier options, but I'm pretty sure I want to cut out red meat entirely.
Before you ask, I would likely be going ovo-lacto, meaning that eggs and dairy products would be fine with me.
How many of you guys are vegetarians/pescetarians? Any tips for beginners? If you were vegetarian in college, did you have any trouble? The school cafeteria doesn't exactly have the best vegetarian options...
Cheese can have as much or more saturated fat than red meat. Eggs more cholesterol. If eating meat is not an ethical issue, it's a bit of a hard sell to call it a health issue, when there are so many non-meat items that can be much unhealthier than a burger.
If you want to eat more healthy, I'd recommend eliminating processed/preserved foods and chemicals from your diet such as glutins, nitrates and other preservatives, pesticides, ripeners etc.