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Part of the grinding effiency is that you never die. Im griding solo with my resto shaman, It does take a significant amount of time to kill mobs, but the pure joy of not dieing once makes me think resto is a great spec for solo as well as instances.
Dying can be related to how safe you play, not usually related to the spec, because as we know....there's no such thing as a death proof spec/class.
So that being said, its about the kill rate vs mana consumption per hour, so to speak. If you look at it from the perspective of ultimate farming classes like Mage, hunter or Lock. They pale in compairson to our healing capabilities, but its a moot point considering the amount of time it takes for them to clear an entire zone...and LIVE! In many instances, their downtime isn't for recovering their mana, its downtime waiting for mods to repop! So YES your kill rate is directly ratio'd to your farming/grinding abilites.
As a Resto fighting lv 68-70 (as a 70) farming on them, I can't kill fast enough sometimes to beat the repop timer in some areas. And heaven knows, if your mid fight on something and you start having repop...that can't be good for ANY class/spec. Even a Resto with its extra healing and "staying" power, there IS a limit! And the computer will always win in sheer amounts, unless your staying ahead of its repop timers.
This being said, things a Resto CAN do that a enh or elem usually can't do is things like BIG elites (72ish elites as a 70). But I don't throw that into the "grinding" catagory, because typically mods like that don't really have anything of "farming" value, but it is a nice ego booster to know you can handle them when many other classes/spec's can't.
So I still hold true to my statement. In regards to farming, NO Resto is NOT a effective farming spec (kill rate vs mana consumption per hour). As far as dying is concerned...it happens to anyone, even Resto. And is sucks just as much as a with any class. But, surviability is a combination of mindset, planning and understanding your abilities. Its not a spec.
Resto has its strengths, or I wouldn't be one now.....but farming/gringind is NOT one of them.