PigtailsOfDoom wrote:
It's really not that simple.
It is, but the self-discipline part can be difficult for sure.
PigtailsOfDoom wrote:
What you eat is a lot more important than just stopping once you're full.
Definitely, but if you already follow a somewhat healthy diet (i.e. your weight issue is due to overeating rather than unhealthy eating), there's no real reason to turn it upside down to drop some weight. Unless you're living off of junk food, you can simply throttle back on the intake and lose weight in a healthy way. You don't need to switch to a vegetables-and-chicken-only paleo to be healthy.
PigtailsOfDoom wrote:
Although bread I have to eat gluten free of now, regular bread if I eat more than a few bites will give me really bad bloating and stomach cramps now.
Sounds like you have gluten allergy.