Quote:
• Take immune-boosting mushrooms: These can enhance your resistance. I recommend easy-to-take mushroom products, Stamets 7 Mushroom Blend from Fungi Perfecti (www.fungi.com), a liquid extract of seven different species, and Host Defense from New Chapter (www.new-chapter.com), a similar mixture in capsule form. Take the amounts suggested on the product labels.
so eating mushroom is good for you... yes i know that but.. what is up with makeing it in to a capsule?