Food Stats & Effects Guide  

Final Fantasy XIV Wikibase™ Guides

Credit for food stat information gathering to Sir SamusKnight's forum discussion.[1]

Credit for Food Effect Bonuses to Elea7's forum discussion.[2]

Wikified by Smiffleblurf

Contents [hide]

Food Effects Table Dairy Drinks Eggs Fish Fruit Grain Meat Mushroom Regeant Vegetables Egg Dishes Grain Dish Seafood Dishes Soups & Stews Sweets Meat Dish Vegetable Dishes Food Effect Bonuses Log Confirmation How to receive bonus? What food favors what stat? Prepared Foods Raw Foods Optimal Level Menu DISCIPLES OF WAR DISCIPLES OF MAGIC DISCIPLES OF THE HAND DISCIPLES OF THE LAND

Food Effects Table

• Items - Confirmed food items that produce effects.
• Level - Optimal Food Level
• Class - Optimal Class/Job
• "All" are designed for all races/classes/jobs/etc.
• Favors - Disciples of War/Magic (DoW/DoM), race the food item favors or the male/female sex.
• "All" are designed for all races/classes/jobs/etc.
• Effects - Stat increase gain after consumption.

Item Name	Level	Class	Favors	Effects
Dairy
Aldgoat Milk	15	All	All	Ele.Resist+5 Perception+5
Buffalo Milk	20	All	All	Ele.Resist+5 Perception+5
Cottage Cheese	10	All	All	Ele.Resist+5 Perception+5
Drinks
Apple Juice	32	All	All	Ele.Resist+5 Mag.Craft+5
Mineral Water	5	All	All	Ele.Resist+5 Mag.Craft+5
Mulled Tea	38	All	All	Ele.Resist+5 Mag.Craft+5
Orange Juice	16	All	All	Ele.Resist+5 Mag.Craft+5
Pineapple Juice	20	All	All	Ele.Resist+5 Mag.Craft+5
Eggs
Apkallu Egg	12	All	Roegadyn	MND+3 MP+3
Chicken Egg	4	All	Roegadyn	MND+3 MP+3
Dodo Egg	8	All	Roegadyn	MND+3 MP+3
Fish
Ash Tuna	31	All	Miqo'te	DEX+3 HP+3
Bianaq Sole	21	All	Miqo'te	DEX+3 HP+3
Black Sole	46	All	Miqo'te	DEX+3 HP+3
Blowfish	36	All	Miqo'te	DEX+3 HP+3
Coral Butterfly	11	All	Miqo'te	DEX+3 HP+3
Cieldaelaes Clam	1	All	Miqo'te	DEX+3 HP+3
Dinichthys	76	All	Miqo'te	DEX+3 HP+3
Finger Shrimp	8	All	Miqo'te	DEX+3 HP+3
Tiger Cod	3	All	Miqo'te	DEX+3 HP+3
Ala Mhigan Fighting Fish	12	All	Miqo'te	DEX+3 HP+3
Crayfish	1	All	Miqo'te	DEX+3 HP+3
Crimson Crayfish	42	All	Miqo'te	DEX+3 HP+3
Maiden Carp	2	All	Miqo'te	DEX+3 HP+3
Pipira	6	All	Miqo'te	DEX+3 HP+3
Fruit
Alligator Pear	28	All	M	PIE+3 MP+3
Blood Currant	25	All	M	PIE+3 MP+3
Cinderfoot Olive	6	All	DoW/DoM	VIT+3 HP+3
Faerie Apple	14	All	M	PIE+3 MP+3
La Noscea Orange	13	All	M	PIE+3 MP+3
Gridanian Chestnut	9	All	DoW/DoM	VIT+3 HP+3
Gridanian Walnut	8	All	DoW/DoM	VIT+3 HP+3
Iron Acorn	4	All	DoW/DoM	VIT+3 HP+3
Lowland Grapes	19	All	M	PIE+3 MP+3
Prickly Pineapple	23	All	F	INT+3 MP+3
Pixie Plums	7	All	M	PIE+3 MP+3
Rolanberry	15	All	M	PIE+3 MP+3
Sun Lemon	17	All	M	PIE+3 MP+3
Grain
Buffalo Beans	12	All	DoW/DoM	VIT+3 HP+3
Jade Peas	5	All	DoW/DoM	VIT+3 HP+3
Lalafellin Lentil	10	All	DoW/DoM	VIT+3 HP+3
Sunflower Seeds	3	All	DoW/DoM	VIT+3 HP+3
Meat
Aldgoat Chuck	26	All	Roegadyn	STR+3 HP+3
Antelope Shank	11	All	Roegadyn	STR+3 HP+3
Buffalo Sirloin	23	All	Roegadyn	STR+3 HP+3
Chicken Breast	5	All	Roegadyn	STR+3 HP+3
Dodo Tenderloin	20	All	Roegadyn	STR+3 HP+3
Eft Tail	10	All	Roegadyn	STR+3 HP+3
Mole Meat	18	All	Roegadyn	STR+3 HP+3
Marmot Meat	9	All	Roegadyn	STR+3 HP+3
Mutton Loin	14	All	Roegadyn	STR+3 HP+3
Raptor Shank	17	All	Roegadyn	STR+3 HP+3
Salamander Tail	15	All	Roegadyn	STR+3 HP+3
Mushroom
Black Truffle	50	All	DoW/DoM	VIT+3 HP+3
Button Mushroom	20	All	DoW/DoM	VIT+3 HP+3
Chanterelle	18	All	DoW/DoM	VIT+3 HP+3
Gil Bun	11	All	DoW/DoM	VIT+3 HP+3
Shriekshroom	15	All	DoW/DoM	VIT+3 HP+3
White Truffle	55	All	DoW/DoM	VIT+3 HP+3
Regeant
Distilled Water	2	All	All	Ele.Resist+5 Mag.Craft+5
Vegetables
Aloe	27	All	F	INT+3 MP+3
Alpine Parsnip	23	All	F	INT+3 MP+3
Cieldalaes Spinach	14	All	F	INT+3 MP+3
Coerthas Carrot	9	All	F	INT+3 MP+3
Gysahl Greens	20	All	F	INT+3 MP+3
Highland Parsley	10	All	F	INT+3 MP+3
La Noscean Lettuce	15	All	F	INT+3 MP+3
Maiden Artichoke	16	All	F	INT+3 MP+3
Malm Kelp	4	All	F	INT+3 MP+3
Midland Cabbage	7	All	F	INT+3 MP+3
Millioncorn	7	All	DoW/DoM	VIT+3 HP+3
Nopales	17	All	F	INT+3 MP+3
Ogre Pumpkin	28	All	F	INT+3 MP+3
Popoto	25	All	F	INT+3 MP+3
Ramhorn Zucchini	13	All	F	INT+3 MP+3
Ruby Tomato	24	All	F	INT+3 MP+3
Salt Leek	10	All	M	INT+3 MP+3
Wild Onion	15	All	F	INT+3 MP+3
Wizard Eggplant	12	All	F	INT+3 MP+3
Egg Dishes
Boiled Egg	10	All	All	Attack+5 Craftsmanship+5
Deviled Eggs	40	All	All	Attack+5 Craftsmanship+5
Dodo Omelette	20	All	All	Attack+5 Craftsmanship+5
Grain Dish
Acorn Cookie	5	All	All	DEF+5 HP+5
Cornbread	30	All	All	DEF+5 HP+5
Dark Pretzel	15	All	All	DEF+5 HP+5
Flatbread	10	All	All	DEF+5 HP+5
Frumenty	17	All	All	Ele.Resist+5 MP+5
Honey Muffin	20	All	All	DEF+5 HP+5
Knight's Bread	40	All	All	DEF+5 HP+5
La Noscean Toast	25	All	All	DEF+5 HP+5
Lentils and Chestnuts	27	All	All	Ele.Resist+5 MP+5
Walnut Bread	35	All	All	DEF+5 HP+5
Seafood Dishes
Boiled Crayfish	20	All	All	Accuracy+5 Control+5
Grilled Carp	10	All	All	Accuracy+5 Control+5
Grilled Trout	25	All	All	Accuracy+5 Control+5
Eel Pie	40	All	All	Accuracy+5 Control+5
Raw Oyster	22	All	All	EVA+5 Ele.Resist+5
Salmon Meuniere	30	All	All	Accuracy+5 Control+5
Salt Cod	12	All	All	EVA+5 Ele.Resist+5
Salt Cod Puffs	45	All	All	Accuracy+5 Control+5
Stuffed Cabbage	50	All	All	Accuracy+5 Control+5
Tuna Miq'abob	35	All	All	Accuracy+5 Control+5
Soups & Stews
Bouillabaisse	40	All	All	Mag.Def+5 Output+5
Beef Stew	30	All	All	Mag.Def+5 Output+5
Cawl Cennin	22	All	All	Ele.Resist+5 MP+5
Dzemael Gratin	35	All	All	Mag.Def+5 Output+5
Fish Soup	37	All	All	Ele.Resist+5 MP+5
Mutton Stew	25	All	All	Mag.Def+5 Output+5
Pea Soup	12	All	All	Ele.Resist+5 MP+5
Ratatouille	15	All	All	Mag.Def+5 Output+5
Stone Soup	7	All	All	Ele.Resist+5 MP+5
Sweets
Apple Tart	17	All	All	Mag.Potency+5 MP+5
Blood Currant Tart	27	All	All	Mag.Potency+5 MP+5
Crumpet	32	All	All	Mag.Potency+5 MP+5
Crowned Cake	42	All	All	Mag.Potency+5 MP+5
Dried Prune	22	All	All	Mag.Potency+5 MP+5
Ginger Cookie	7	All	All	Mag.Potency+5 MP+5
Pastry Fish	37	All	All	Mag.Potency+5 MP+5
Raisins	12	All	All	Mag.Potency+5 MP+5
Meat Dish
Aldgoat Steak	38	All	All	Attack+5 HP+5
Grilled Dodo	25	All	All	Attack+5 HP+5
Marmot Steak	10	All	All	Attack+5 HP+5
Meat Miq'abob	30	All	All	Attack+5 HP+5
Jerked Beef	20	All	All	Attack+5 HP+5
Rabbit Pie	15	All	All	Attack+5 HP+5
Shepherd's Pie	40	All	All	Attack+5 HP+5
Smoked Raptor	35	All	All	Attack+5 HP+5
Vegetable Dishes
Jack-o'-lantern	15	All	All	Mag.Accuracy+5 Gathering+5
Landtrap Salad	20	All	All	Mag.Accuracy+5 MP+5
Parsnip Salad	30	All	All	Mag.Accuracy+5 MP+5
Sauerkraut	35	All	All	Mag.Accuracy+5 MP+5
Spinach Saute	13	All	All	Mag.Accuracy+5 Gathering+5
Tomato Pie	45	All	All	Mag.Accuracy+5 Gathering+5

Food Effect Bonuses

What Is the Purpose of Food in Eorzea?

Food is used for boosting a variety of stats. You can use food for attribute boosts like DEX, VIT, MND, PIE, etc. Or you can look for boosts of Attack, Accuracy, Magic Potency, Magic Accuracy, Control, Perception, HP/MP+, etc.

When you use food you get +5 in what ever stat the food enhances. Yes, that doesn't sound special at all, but hold on to your silky Thor undies! I bring great news! If you use food properly, there is a bonus (Yes, a *☆BONUS☆*).

If you use food in the most proper way, you can receive up to about +7.4% of what the food enhances.

Have you ever seen someone eat something and they receive messages like this? "(Player Name) eats a _______ and finds it to be (divine/delicious/tasty)"

Those are bonuses!

IMPORTANT NOTE: If you receive no message and only the "Well Fed" overlay on top of your character--it means you are not receiving the bonus.

Log Confirmation

• "divine" offers +7.4% to the stat
• "delicious" offers +5.4% to the stat
• "tasty" offers +3% to the stat

How to receive bonus?

As you know, when you look up the food above you will see a Level number. Food has a favored optimal Level just like equipment does. So you should pay attention to that just as you should for your equipment.

To get the bonus for food, each raw food and dish has a favored Level, attribute, and element.

What food favors what stat?

Prepared Foods

DISH TYPE	STAT	ELEMENT
Meat Dish	STR	FIRE
Stews	STR	EARTH
Soups	PIE	FIRE
Grain Dish	VIT	WIND
EggDish	VIT	LIGHTNING
Vegetable Dish (Salad)	DEX	EARTH
Vegetable Dish (Non-Salad)	MND	ICE
Seafood Dish (Cooked)	DEX	LIGHTNING
Seafood Dish (Raw)	INT	WATER
Sweets	INT	ICE
Drinks	MND	WATER
Dairy	PIE	WIND

Raw Foods

STRENGTH	Meats
VITALITY	Grains, Mushrooms
DEXTERITY	Freshwater Fish, Saltwater Fish
INTELLIGENCE	Vegetables, Lamp Marimo
MIND	Eggs
PIETY	Fruits

Optimal Level Menu

DISCIPLES OF WAR

• ATTACK (Meat Dishes & Egg Dishes)
• 10 - Marmot Steak
• 10 - Boiled Egg
• 12 - Mole Loaf
• 15 - Rabbit Pie
• 15 - Mustard Eggs
• 20 - Jerked Beef
• 20 - Dodo Omelette
• 25 - Grilled Dodo
• 30 - Meat Miq'abob
• 32 - Roast Dodo
• 35 - Smoked Raptor
• 38 - Aldgoat Steak
• 40 - Shepherd's Pie
• 40 - Deviled Eggs

• DEFENSE (Grain Dish)
• 5 - Acorn Cookie
• 10 - Flatbread
• 15 - Dark Pretzel
• 20 - Honey Muffin
• 25 - La Noscean Toast
• 30 - Cornbread
• 35 - Walnut Bread
• 40 - Knight's Bread

• ACCURACY (Seafood Dish)
• 10 - Grilled Carp
• 13 - Braised Pipira
• 15 - Tree Toad Legs
• 20 - Boiled Crayfish
• 25 - Grilled Trout
• 26 - Boiled Bream
• 30 - Salmon Meuniere
• 32 - Lava Toad Legs
• 35 - Tuna Miq'abob
• 37 - Baked Sole
• 40 - Eel Pie
• 41 - Mugwort Carp
• 45 - Salt Cod Puffs
• 50 - Stuffed Cabbage

• EVASION (Seafood Dish)
• 12 - Salt Cod
• 22 - Raw Oyster

DISCIPLES OF MAGIC

• MAGIC POTENCY (Sweets)
• 7 - Ginger Cookie
• 10 - Bubble Chocolate
• 10 - Pearl Chocolate
• 12 - Raisins
• 14 - Heart Chocolate
• 16 - White Chocolate
• 17 - Apple Tart
• 17 - Princess Pudding
• 18 - Ore Fruitcake
• 18 - Sweet Rice Cake
• 22 - Dried Prune
• 27 - Blood Currant Tart
• 29 - Snowflake Peak
• 32 - Crumpet
• 34 - Starlight Log
• 37 - Pastry Fish
• 42 - Crowned Cake

• MAGIC DEFENSE(Stews)
• 15 - Ratatouille
• 25 - Mutton Stew
• 30 - Beef Stew
• 35 - Dzemael Gratin
• 40 - Bouillabaisse
• 50 - Orobon Stew

• MAGIC ACCURACY (Vegetable Dish)
• 13 - Spinach Saute
• 15 - Jack-o'-lantern
• 16 - Roasted Nopales
• 20 - Landtrap Salad
• 29 - Alligator Salad
• 30 - Parsnip Salad
• 30 - Forest Miq'abob
• 35 - Sauerkraut
• 36 - Stuffed Artichoke
• 45 - Tomato Pie

• MAGIC POINTS + ELEMENTAL RESISTANCE (Soups)
• 7 - Stone Soup
• 9 - Zoni
• 12 - Pea Soup
• 17 - Frumenty
• 22 - Cawl Cennin
• 27 - Lentils & Chestnuts
• 37 - Fish Soup

DISCIPLES OF THE HAND

• CRAFTSMANSHIP (Egg Dishes)
• 10 - Boiled Egg
• 15 - Mustard Eggs
• 20 - Dodo Omelette
• 40 - Deviled Eggs

• MAGIC CRAFTSMANSHIP (Drinks)
• 2 - Distilled Water
• 5 - Mineral Water
• 16 - Orange Juice
• 20 - Pineapple Juice
• 24 - Chamomile Tea
• 30 - Forest Miq'abob
• 32 - Apple Juice
• 38 - Mulled Tea

• CONTROL (Seafood Dish)
• 10 - Grilled Carp
• 13 - Braised Pipira
• 15 - Tree Toad Legs
• 20 - Boiled Crayfish
• 25 - Grilled Trout
• 26 - Boiled Bream
• 30 - Salmon Meuniere
• 32 - Lava Toad Legs
• 35 - Tuna Miq'abob
• 37 - Baked Sole
• 40 - Eel Pie
• 41 - Mugwort Carp
• 45 - Salt Cod Puffs
• 50 - Stuffed Cabbage

DISCIPLES OF THE LAND

• GATHERING (Vegetable Dish)
• 13 - Spinach Saute
• 15 - Jack-o'-lantern
• 16 - Roasted Nopales
• 36 - Stuffed Artichoke
• 45 - Tomato Pie

• OUTPUT (Stews)
• 15 - Ratatouille
• 25 - Mutton Stew
• 30 - Beef Stew
• 35 - Dzemael Gratin
• 40 - Bouillabaisse
• 50 - Orobon Stew

• PERCEPTION (Dairy Product)
• 10 - Cottage Cheese
• 15 - Aldgoat Milk
• 20 - Buffalo Milk
• 25 - Blue Cheese