IDrownFish of the Seven Seas wrote:
No, I'm providing general health advice in a workout thread.
It's far easier to count calories and not consume an excess than it is to actually burn them off.
It's far easier to count calories and not consume an excess than it is to actually burn them off.
On the other hand, who has the free time for that when drinking one fewer 12oz soda a day means you'd lose about 15 pounds in a year if nothing else changes.