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Working Out Without EquipmentFollow

#1 Jun 14 2013 at 11:19 AM Rating: Good
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I'm staying at my sister's until the 20th or so, cat-sitting while they're in Portugal.

But I don't particularly care to bring my dumbbells/pull-up bar up there. I could use the gym at work, but I work 8-4 to avoid as much of rush-hour traffic as I can. I don't love the idea of working out and facing a longer drive. It already takes an hour to get to my sister's house from there. Plus, the gym is about nearly 100% college athletes this time of year, and I don't particularly care to be working out next to them.

So anyone know of good strength training options that don't use any equipment?

Beyond squats (and various varieties of them)/push-ups/planks, I'm mostly lost. I've seen so many different things listed online, that I don't feel like I have any firm grand.

I'll be home on Sunday, so worst case scenario is that I pick up the equipment then...
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#2 Jun 14 2013 at 11:21 AM Rating: Excellent
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Overfeed the cat then use it for arm curls.
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#3 Jun 14 2013 at 11:22 AM Rating: Good
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Push ups. - Do as many as you can until you can't anymore, wait an hour, do the same with sit-ups, wait an hour, go back to step one. It's what I do daily at work.

As far as cardio, set the cat on fire and chase it.

Edited, Jun 14th 2013 1:25pm by lolgaxe
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#4 Jun 14 2013 at 11:33 AM Rating: Excellent
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Small children can be substituted for dumbbells, they tend to think it's fun getting lifted into the air as well. Chasing them is good cardio.

Failing that re-arrange the furniture.
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#5 Jun 14 2013 at 12:22 PM Rating: Excellent
Warrior Yoga, bob harper.
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#6 Jun 14 2013 at 12:37 PM Rating: Good
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Neither of these cats are de-clawed. I feel like a significant amount of blood loss will be counter productive...

Quote:
Push ups. - Do as many as you can until you can't anymore, wait an hour, do the same with sit-ups, wait an hour, go back to step one. It's what I do daily at work.


Literally all I have planned for Saturday is lounging around the house, so this would probably be smart regardless.

Quote:
Warrior Yoga, bob harper.


I feel like this is going to be painful.... I might try it.
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#7 Jun 14 2013 at 1:50 PM Rating: Decent
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Can do dips with a chair/bench or anything raised and flat really. Lunges are good for legs. If it's only for a week just grab 1 set of lighter weights when you're home and change positions to increase difficulty.

Cardio is easy, just go for a jog. Swimming if you have access to water.

Or go to the work gym in the morning before work, no traffic and likely few people at the gym.

If you know of a place with lots of rocks, moving rocks while paying attention to posture is a fantastic strength training exercise. Better than dumbbells because they're harder to hold and vary so you use more strength balancing them than a typical workout. Work gloves are suggested to protect your hands.



Edited, Jun 14th 2013 3:54pm by Yodabunny
#8 Jun 14 2013 at 2:03 PM Rating: Decent
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Yodabunny wrote:
Work gloves are suggested to protect your hands.


Might help with the cats too.
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#9 Jun 14 2013 at 2:48 PM Rating: Good
Check out /r/bodyweightfitness.

Especially their FAQ, which has a beginner routine.
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#10 Jun 14 2013 at 3:15 PM Rating: Good
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Wow, that looks useful, thanks.
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#11 Jun 14 2013 at 5:18 PM Rating: Good
empty milk jug around? Fill it with water. Curl it til your arms burn.
2 even high chairs about? Do push up between them (one hand on one chair). Can also do Dips with said chair.
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#12 Jun 15 2013 at 8:05 AM Rating: Decent
Sandinmygum the Stupendous wrote:
empty milk jug around? Fill it with water. Curl it til your arms burn.

Would be difficult in Canada

http://media.tumblr.com/tumblr_mbefjufUMU1r2t68y.jpg

I also hate that I cannot upload images from where I am posting.
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#13 Jun 15 2013 at 10:06 AM Rating: Good
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Does anybody actually still buy those? I buy 4 litre jugs.
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#14 Jun 15 2013 at 10:27 AM Rating: Good
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Uglysasquatch wrote:
Does anybody actually still buy those? I buy 4 litre jugs.


At first I was appalled at this notion. Then I remembered that 4 liters was a gallon, and it made sense.

Stupid brain making me forget how small a liter is. Smiley: mad
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#15 Jun 15 2013 at 12:52 PM Rating: Good
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I don't know what the **** you'd need 4 liters of milk for. I don't think I ever have more than 2 liters or so at home and that's when I'm making pancakes!
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#16 Jun 15 2013 at 1:18 PM Rating: Decent
Uglysasquatch wrote:
Does anybody actually still buy those? I buy 4 litre jugs.

If you mean bagged milk, I still do. It's cheaper and more readily available (unless you buy Mac's Milk, which they almost never have 1% at the store nearest me).
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Olorinus the Ludicrous wrote:
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#17 Jun 15 2013 at 3:40 PM Rating: Good
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His Excellency Aethien wrote:
I don't know what the **** you'd need 4 liters of milk for. I don't think I ever have more than 2 liters or so at home and that's when I'm making pancakes!
4 litres lasts us maybe 3 days. Usually somewhere around 2-2.5 days
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#18 Jun 15 2013 at 3:41 PM Rating: Good
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His Excellency Aethien wrote:
I don't know what the **** you'd need 4 liters of milk for. I don't think I ever have more than 2 liters or so at home and that's when I'm making pancakes!


We go through a gallon of milk in 1-3 days in my household.
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#19 Jun 16 2013 at 4:51 AM Rating: Good
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I normally only barely get through 1 liter before it expires.
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#20 Jun 16 2013 at 9:00 AM Rating: Good
3-4 gallons of milk is bought usually once a week for the people in this house :3
I drink maybe a liter of it in a weeks time... milk* is kind of gross lol.

Edit: Skim Milk that is. I don't know why whole milk or even 1% is not bought. If however I buy said Whole/1% for myself, I never get more than a cup >.> shady...

Edited, Jun 16th 2013 10:01am by Sandinmygum
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#21 Jun 16 2013 at 1:18 PM Rating: Default
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Push ups, crunches, sit ups, leg lifts, etc.

Just note that the reps that you do AFTER you start feeling the burn are the ones that count. Don't stop when you first feel uncomfortable. Also, note that there are several variations of situps and crunches that affect different parts of your body if you're going for the **** look.
#22 Jun 16 2013 at 1:39 PM Rating: Good
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Sandinmygum the Stupendous wrote:
3-4 gallons of milk is bought usually once a week for the people in this house :3
I drink maybe a liter of it in a weeks time... milk* is kind of gross lol.

Edit: Skim Milk that is. I don't know why whole milk or even 1% is not bought. If however I buy said Whole/1% for myself, I never get more than a cup >.> shady...

Edited, Jun 16th 2013 10:01am by Sandinmygum


I only buy skim milk. I find the rest disgusting. I have trouble drinking coffee with whole milk in it. (I CAN'T drink coffee with cream).
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#23 Jun 16 2013 at 2:22 PM Rating: Good
Drink your coffee black. Water, unsweet iced tea/hot tea, and black coffee. These drinks have 0 calories.

You would be surprised to find out how many calories you can shave off by doing this.
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#24 Jun 16 2013 at 3:17 PM Rating: Excellent
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***** calorie counting. I like my cappuccino.















And craft beer has lots of calories...
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#25 Jun 16 2013 at 3:26 PM Rating: Decent
IDrownFish of the Seven Seas wrote:
Drink your coffee black. Water, unsweet iced tea/hot tea, and black coffee. These drinks have 0 calories.

You would be surprised to find out how many calories you can shave off by doing this.

Are you calling someone fat?
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Olorinus the Ludicrous wrote:
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#26 Jun 16 2013 at 3:32 PM Rating: Good
No, I'm providing general health advice in a workout thread.

It's far easier to count calories and not consume an excess than it is to actually burn them off.
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