lolgaxe wrote:
Iamadam wrote:
What are peoples thoughts on rest days? How many should I have?
If you're trying to bulk up, you want more time to rest to give your muscles time to rebuild. If you're only interested in conditioning and/or maintenance then I'd say one day of rest is more than enough.
Hangover Sundays it is!
____________________________
"I have lost my way
But I hear a tale
About a heaven in Alberta
Where they've got all hell for a basement"