LockeColeMA wrote:
I walk several miles a day, but that's about it. I usually do about 2-3 miles to and from work, and 2-3 during my lunch break. I also (1-2 times a week) lift some dumbbells while watching TV at home; biceps and triceps.
Also, joined a biggest loser competition at work; currently tied for last place, only having lost .69% of my body mass after 3 weeks
I plan on restarting the P90X on Monday (which is a holiday). It's gonna kill, but I have several friends promising to hold me to it.
Also, joined a biggest loser competition at work; currently tied for last place, only having lost .69% of my body mass after 3 weeks
I plan on restarting the P90X on Monday (which is a holiday). It's gonna kill, but I have several friends promising to hold me to it.
Been doing, er, "shortened" versions of the P90X since Monday. Shortened because I typically last half an hour before collapsing
The first day was "chest and back" exercises, and by 30 minutes in my upper body was shaking like a drug addict in need of a fix. Yesterday I did 2/3 of the Cardio X video; stopped halfway through the Plyometrics workout, which was a good choice as my legs are sore this morning (Cardio X + 2 1/2 hours of working yesterday is wiping me out). Hopefully I can keep going with it... we'll see. I usually manage one week and fall apart on week two. Best I've ever done is a month. And I'm going to have company over from Friday through Sunday, so... we'll see how it goes
