LobsterJohnson the Sly wrote:
So I'm trying to shake the blues both long-term and short-term in my life right now, and I'm thinking about start St. Johns Wart regiments but I'm not exactly sure if I want to or not. Has anyone seen actual results for St. Johns or is just another way the Hippy Industrial-Complex can take advantage of my wallet. I heard it helps only long-term and nothing short-term but I'm crashing and I need something other than Weed, Salvia, or Alcohol to fix my woes, because I'm pretty sure it's because I've been smoking Salvia more and more.
Short term fix: Get a hold of any comedy you can. Comedy at the cinema, comedy on TV at home, comic strips, comic novels. If you are really depressed it probably won't make you laugh or feel good at all, but it will lift your mood from "deeply depressed" to "less depressed".
Long term fix: Find a therapist or therapy that works for you. I'm a big fan of Dialectical Behavioural Therapy for its statistically proven (long term) effectiveness at "curing" depression and mental illnesses. It's taken you 20 years for your genes and environment to shape the habitual thoughts in your head that are contributing to your depression. Don't expect that you'll be all fixed and better after just a couple of years of therapy.
St Johns Wort does work for some people, to lift their long-term mood while they are on it, but be aware that as a psychoactive chemical, it can interact with other psychoactive medicines. It's extremely important to tell your doctor and especially your therapists that you are on it. Some medications interact dangerously with St Johns wort.
The other thing about St John's Wort is that it makes your skin extremely more sensitive to sun damage. Both the cancerous effect of sun exposure, and the aging effects of sun exposure are greatly heightened. It's extremely important to wear a hat and sunblock on exposed skin surfaces whenever you go outdoors, while you are on St John's Wort. some people find that their skins coarsen a lot while they are on St John's wort.