Well I did it 2 ways in abyssea. I set up mm for refresh hp atma and -pdt. If you prefer an eva setup feel free to get an eva atma if you think your taking too much dmg switch to / nin. With that much refresh you have the ability to keep steady mp whiile keeping health up. Same old method. Wack away and build mob tp. Or you can bomb it down to 25% and wack from there as the mob will use tp at exactly 100% below 25% hp. Same methods apply outside abyssea.
The 2nd way which I often perfer. Set mm. Vv and rr. Kill the mob as fast as possible. It will undoubtledly use a tp move beforeits dead. Kill enough of them and your garunteed to learn it. Plus when u kill that fast survivability becomes less of an issue. Mobs dead quicker than it can kill u.
Rember to spell bom with multihits to build mob tp faster. Disseverment. goblin rush. Frenetic rip. Hyst barrage. And if your acc good enough asuran claws for 60 tp in 1 spell. Later lvls quad continuum. Quadastrike.... special note though. Don't use delta thrust as it will lower your mob tp by 10 per tic. Very good spell. Very bad for learning.
Other comments or corrections to my methods are welcome but that may help op a little bit.
Nihcru @ Bahamut
The sword held high with virtue and might,
A Shield in hand protecting what's right,
Through Darkest night may valor shine bright,
May Goddess Altana bless you with her light.