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How to play the game and lose weight

#1 Jun 25 2013 at 7:42 AM Rating: Excellent
For me personally it's all about activity. I had a desk job for 2 years and gained 20 lbs. Transferd back out to the warehouse floor where I walk 3-4 miles a day and the weight came right off. I do like the suggestions people had of taking breaks to do random exercise, even if it's just to keep the blood flowing nicely.
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